Motto Health
Resolved! - A Motto Health Coach's Guide to New Year's Goal Success
New Year’s Resolutions are easy to make and hard to keep. In fact, they’re so hard that you could spend a whole day down a rabbit hole of...
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Motto Health
- Dec 6, 2022
- 3 min
Have an autoimmune condition? Physical activity helps! - The Top 5 Reasons to Get Moving
When we ask our patients about physical activity, the vast majority say they want to do more of it. They explain that moving their bodies...
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Motto Health
- Dec 6, 2022
- 3 min
A Closer Look at Psoriatic Arthritis: What is it, do I have it, and how is it managed?
Many people have heard of rheumatoid arthritis and psoriasis, but fewer are familiar with psoriatic arthritis. This contributes to the...
60 views
Motto Health
- Dec 6, 2022
- 4 min
The Bumpy Road to Sjogren's Syndrome: Here's what you need to know.
When you have Sjogren’s Syndrome, the road to getting a clear diagnosis can be bumpy at best. Perhaps you have dry eyes and think it’s...
63 views
Motto Health
- Dec 6, 2022
- 4 min
"Ankle-What?" - Ankylosing Spondylitis: What it is and how to thrive with AS
Yes, we know. It’s hard to pronounce and most people who receive this diagnosis have never heard of it. But for those dealing with...
62 views
Motto Health
- Dec 6, 2022
- 5 min
Surviving the Holidays: The Top 6 Autoimmune Pitfalls and How to Avoid Them
Come winter holiday time, we on the Motto clinical team start to hear a similar kind of story from our patients with chronic inflammatory...
87 views
Motto Health
- Dec 2, 2022
- 2 min
Ending the Blame & Shame Game: Bust the mind-body myth for good!
At Motto, we are huge proponents of talking about emotional wellness and healthy coping, two of our 7 Pillars of Care. We do this because...
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Motto Health
- Nov 26, 2022
- 3 min
Don't go it alone! -4 Ways Social Support Can Help You Heal
Living with a chronic inflammatory condition can be a lonely experience. You may feel that your friends and family can’t understand your...
21 views
Motto Health
- Nov 18, 2022
- 3 min
Positive ANA Test Results? - Clearing up autoimmune screening test confusion
Many people who seek out Rheumatology care have a positive ANA. It’s a test that causes a lot of anxiety! The first thing people seem to...
83 views
Motto Health
- Nov 10, 2022
- 4 min
You want me to take what? - 4 Common Autoimmune Medication Issues
Medication is often a key part of the strategy in improving autoimmune conditions. But medications come with all sorts of difficulties...
1,784 views
Motto Health
- Nov 3, 2022
- 4 min
What's on the menu? - 6 Foods to Help Control Inflammation
When you have an autoimmune (AI) condition, nutrition is one of the most important tools to help control inflammation. The right diet can...
196 views
Motto Health
- Oct 25, 2022
- 5 min
“I feel like I’ve been hit by a truck” - What is Fibromyalgia?
A diagnosis of fibromyalgia is often met with relief. After months (or even years) of confusing symptoms and inconclusive test results,...
133 views
Motto Health
- Oct 25, 2022
- 5 min
Rheumatoid Arthritis: What is it, anyway?
Getting a diagnosis of Rheumatoid Arthritis can be overwhelming and scary. A typical patient journey involves being asked to perform...
80 views
Motto Health
- Oct 25, 2022
- 3 min
Why is Restorative Rest so essential for people with autoimmune conditions?
When you think about the term “Restorative Rest,” what images come to mind? Restorative Rest is essential for every person. But for...
48 views
Motto Health
- Oct 25, 2022
- 3 min
Fight, flight and flares: How to cope with stress in a healthy way
Stress is one of the primary drivers of increased flares, pain and fatigue in people with chronic inflammatory conditions. So, reducing...
55 views
Motto Health
- Oct 25, 2022
- 3 min
When was the last time your physician took time to learn about your emotional wellness?
At Motto, we prioritize mental health as much as we do physical health. We know from research and from our own clinical experience that...
1,889 views
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